Embracing Fitness and Wellness for Seniors in 2024

Embracing Fitness and Wellness for Seniors in 2024

Introduction to Fitness and Wellness for Seniors As we transition into the later stages of life, many imagine that this period will be primarily one of leisure and slowing down. While there’s certainly room for relaxation, it’s imperative to understand that remaining physically active plays a crucial role in long-term health, vitality, and mobility. A…